Ever since I was a child I loved ballet. I even took lessons for a short time. However, I refused to wear the leotard and insisted on a hot pink bathing suit with a picture of a cat instead. I was always a little different. As I grew up, I moved on to other things but the love of dance stuck with me. Now I get to feel like a ballerina again through my new favorite workout, barre class.
Barre classes are a combination of ballet barre, yoga and pilates. This fusion of exercises work together to create the long and leaned dancers body you never thought you could get. After only four months I feel more chiseled and toned than I ever have. Plus it's not only effective, it's also fun! I am excited to go to every class. I feel graceful and beautiful and still break a sweat. That's a pretty sweet deal. You don't have to look like a ballerina to reap the benefits of barre. It's perfect for any body of any size, shape, age or experience level. Just don't be surprised if these exercises keep you on your toes. A dancer has to work hard for that body and so will you.
The exercises are small repeated movements so get ready for leg shaking and wobbly balance But the more you learn to tuck it in here, the less you will have to suck it in out there The concentration on the core, glutes and lower half might seem tough at first but stick with it. After a few classes you will notice improved flexibility and posture. Before you know it you might even feel like Natalie Portman in Black Swan, or at least Jennifer Lawrence in Silver Linings Playbook.
Barre is a fun new workout that I absolutely love and highly recommend. Don't be the last to the barre! Find a class in your area and try it out for yourself!
