Banish Your Fear of Fitness and Find Your Fit

Nothing beats the feeling you get after a workout. It can lower your stress, calm your anxieties, and boost your endorphins to make you feel amazing. But just a few years ago, the gym was the last place I wanted to be. Exercise was no fun and I could never stick with it long enough to get any benefits. I hadn't quite found my fit. Sometimes, when we think we hate to exercise, what we really dislike is a certain type of exercise. There are a broad spectrum of workouts to choose from, and we just have to get savvy about which one sparks our interest. If I can fall for fitness, so can you. All you need to do is find your fit to discover the amazing benefits of exercise and actually enjoy it! Here are the five simple steps to get you on your way.

1. Channel your childhood

Our interests are often founded in childhood. If you can remember what you enjoyed as a kid, it can guide you to find an exercise you might like now. Take a trip down memory lane. Did you play sports as a child? Did you like to dance? Did you love to play outside or were indoor activities more your style? Think about the things that made you happy as a kid since these interests could be key to what will interest you now.

2. "P" is for Personality

Your personality has a big impact on your workout match. Before you begin take a moment to think about the type of person you are. Do you like to dance would you rather play a sport? Do you love the great outdoors or do you like the consistency of a gym environment? Do you prefer group activities, or flying solo? If you enjoy your alone time, individual activites like walking, running, yoga or pilates may be for you. On the other hand, social butterflies can join a team or take group fitness classes. I personally love taking classes since I like knowing exactly what to do and get motivated by the people around me. What motivates you? If you can pinpoint your personality traits, it will lead you to the right workout.

3. Experiment with new activities

The best way to find out what you like is to experiment! Try it all!  If you prefer the solitude of home when breaking a sweat, try using workout dvds or look for workout lists on Pinterest and other fitness sites and magazines. If you are a nature lover, try running, walking, hiking, jogging or mountain biking. If you thrive on competition, sign up for a sports team in your community. We are living in the age of the Groupon. Take advantage of the discounted health and fitness offers available in your area to try new things without breaking the bank. Expand your horizons and do something different.

4. Give it a chance


Don't give up! It takes a while to get into a new routine and getting comfortable with a new workout wont happen overnight. Make sure you allow yourself adequate time to adjust to something before you decide if it's right for you . You may surprised at what will grow on you when you give it a chance.




5. Have some fun!

You will be more likely to stick to something if it makes you feel good and you actually enjoy it. Make it a point to have fun with fitness instead of seeing it as a chore. The perfect workout is out there waiting for you.

Be Here Now, and Now, and Now

"Now is NOW, Are you going to BE HERE or not?

It's as simple as that."

-Ram Dass

How many moments do we waste when we aren't fully present? Maybe it's something you said earlier that you can't stop obsessing over. Maybe your head is filled with lists of things that need to be done. Whatever the reason, your body is here but your mind is somewhere else. The world is a beautiful place and amazing things are happening at every moment. But when we caught in the pattern of longing for the past or anticipating the future, we miss out on what's going on in the here and now. 

Continuous thoughts not only fill our head with noise pollution, they can also bring us down. How many times have we agonized over something that happened in the past? We waste the newness of this moment by dragging guilt and regret into it from moments before. How many times have we let anxiety about the future consume us so much that we drove ourselves crazy? We can't change the past and we don't know what the future will bring. Why get caught up in thoughts about them? Don't rob yourself of the happiness and peace you were designed to feel, by failing to be present in this very moment.

Changing thought patterns is not easy and it wont happen overnight; but all it takes is practice. You can start by just taking a walk. Don't think about where you are going or what you have to do. Just take one step and then another. Open your eyes. Look around and notice the sights and sounds. Listen to the birds singing or the crickets chirping. Notice how the leaves sway in the breeze or the click of your steps on the pavement. Hear the hum of cars driving by. Occupy the moment fully and let your mind be clear. In this moment everything is fine. In this moment you are at peace. Remember your life is made up of millions of moments just like this one. They are far too precious to miss out on. So today, may you relax your mind, open your heart and be here now. 

Fruit is Fabulous!

Summer is here! That means it's the perfect time of year to take advantage of the sweetness of the season and load up on fruit. Take a trip to your local farmer's market and you will find juicy peaches, mouth-watering watermelon and super sweet strawberries. So what exactly is it that makes fruit so fabulous? Well for starters, it's colorful, portable, delicious and oh so good for you. It's also jam packed with vitamins, minerals, and phytonutrients that will boost your metabolism and satisfy your sweet tooth. It doesn't get any better than that. Not to mention, fruit is high in fiber which keeps you full and it breaks down quickly in your system so it's easy to digest. If that doesn't seal the deal, fruit will also make you look radiant and fresh. It's made of mostly water so it hydrates and cleanses. It's also detoxifying so it rids your body of all the funky stuff lurking in your system. Looking to amp up your energy? Fruit is low in fat and rich in carbs, so it will give you the charge you need to power through your workouts and your day.

Contrary to what you may have heard before, fruit will NOT make you fat. In fact, it's a great choice for weight loss. Fruit is made of natural sugar called fructose. This is not the same as sucrose or the high fructose corn syrup commonly found in processed and artificially sweetened foods. Those are the sugars to avoid if you want to feel and look your best . On the other hand, fruit could quite literally be nature's most perfect food. It's skillfully designed to be power packed with benefits. In fact, every fruit has a different super power. There's a fruit for every feeling and every healing. So what are you waiting for? Add more fruit to your diet and be amazed at the benefits.

Stars and Fruit Forever!

What's red and blue and sweet all over? These adorably easy fruit skewers! Follow the simple steps below to make these berries the star of your fourth of July party.

First gather your materials. I used: one package of bamboo skewers, a KitchenAid star cookie cutter, one pineapple and one package each of blueberries, raspberries and strawberries. This will make about nine skewers. To make more just double the ingredients.

The next step is to cut your pineapple. Cut the top and bottom of the pineapple. Then stand it upright and cut off each side. Once the pineapple skin has been removed, cut it into horizontal slices about one inch thick.

 Once your slices are complete, you can use your cookie cutter. Press down firmly into each slice. Then turn it over and remove the excess fruit around the sides.

Once your stars have been created, set them aside and move on to preparing your strawberries.

Cut the stem off each strawberry. Then cut the strawberry lengthwise and cut each new piece through the center. Make sure your strawberries are around the same size as your raspberries and blueberries to achieve a more visually pleasing effect. 

After your fruit has been cut, the real fun begins! Turn on your favorite music and skewer to your heart's  content. Begin with the pointy end of the skewer and create a pattern with your fruit. I used one blueberry, one raspberry, one strawberry and then repeated the pattern until I covered about three quarters of the skewer. Keep in mind that raspberries can be very fragile. Handle them carefully to ensure they don't fall apart. Also, remember to leave room for your pineapple star. 

Voila! A star is born. Set your skewer to the side and repeat the process to make as many as you desire. I used a clear tray so the fruit would stand out, but anything in the red, white or blue family will work too. That's all there is to it. In no time at all you will have a healthy and festive holiday treat that's sure to be a show stopper.